Do you know health benefits of gram, soaked gram. (5 Health Benefits)
We are describing benefits of grams. Both gram and chickpea gram is beneficial for health. Rich in nutrients like Carbohydrate, Protein, Fat, Fiber and Calcium, Desi Kala Chana also helps in making the body healthy and the mind sharp by eliminating many diseases. Black gram is considered to be beneficial not only for our health but also for skin and hair. If a person is deficient in iron or has low hemoglobin, he should also consume black gram as it contains up to 30 per cent iron.
We are telling you about the various benefits of eating soaked or sprouted black gram today.
If you want your body to get the benefit of eating black gram, then it is very important that you eat it in the morning on an empty stomach. Eating gram soaked on an empty stomach in the morning is beneficial for health in many ways. It is very important to have a healthy and nutritious breakfast in the morning so that you remain energetic throughout the day. It will help you to keep it fit and healthy and also protect you from all diseases. It will make your mind sharp by clearing your blood.
Soaked or sprouted black gram has chlorophyll, vitamin A, vitamin C, vitamin D, vitamin as well as phosphorus, potassium, magnesium and many other minerals, due to which it is considered a kind of superfood.
To soak black gram these are requirements:-
- A handful of black gram
- Glass of water
Wash black gram thoroughly and put it in 1 glass of water and keep it for soaking in water overnight. In the morning, take the gram out of water and consume it on an empty stomach. You can eat plain gram soaked or you can eat it by mixing jaggery or lemon, salt & onion.
There can be many benefits of eating soaked gram and jaggery on an empty stomach in the morning. After morning exercise or workout, soaked or sprouted gram and jaggery is a great post-workout snack that works to energize the body.
Following are benefits of grams.
Source of Iron & Protein
Jaggery and wet gram are excellent sources of iron and protein. In such a situation, during menstruation, women can eat gram and jaggery. It helps compensate for the loss of blood from the body.
If you have a problem of frequent urination, then you can still eat soaked gram and jaggery. It may help to overcome the problem.
Source of Vitamin B6, Manganese, Phosphorus and Copper
Black gram is also a good source of vitamin B6, riboflavin and many other minerals such as manganese, phosphorus and copper. When the gram is soaked in water for the night, then the nutrients present in it are increased and it is also easier for the stomach to digest the soaked gram.
Benefits of eating soaked gram to increase immunity
These days, when the Kovid-19 pandemic spreads all around, it is very important to strengthen your immunity so that your body is protected from diseases. There is nothing better and cheaper than black gram for this. Eating chickpea soaked in water for 8-10 hours not only strengthens immunity, but also increases your physical strength, which gives you energy to work throughout the day. Also, eating soaked gram helps in balancing bile and phlegm dosha in the body.
Benefits of eating soaked chickpea to reduce cholesterol
One of important benefits of grams – It has high fiber content and is a low glycemic index food. The fiber present in it is soluble which binds itself to bile acid and prevents it from being absorbed by the body, thus lowering cholesterol levels. If about half a cup of soaked gram is consumed every day, it helps in reducing LDL i.e. bad cholesterol as well as total cholesterol and triglycerides in the body.
Soaked gram helps in making blood in the body
As we have already mentioned that black gram is an excellent source of iron and hence it helps in alleviating the problem of anemia as well as energy level.
Above are the benefits of grams.
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