Know About Immunity Boosting Methods
Hello friends today we discuss on Immunity Boosting Methods and give answer and my opinion for a very popular topic that is how we can boost immunity. What are the methods that boost your immunity?
So let’s start with the oldest Ayurveda medicine that is used to boost your immunity.
1) Amla is the one of the oldest Ayurveda medicines. Amla have antibacterial properties and as well as it is rich in nutrients. Plenty of Vitamin-C is found in it. Vitamin-C is the common element that strengthens the immune system and provides the ability to fight against diseases.
Amla is also beneficial for bones as well as it strengthen the digestive power. Drinking amla juice regularly purifies the blood and also removes the blood related disorders. Apart from this, amal is also beneficial for the heart.
2) Moringa is another food that boosts your immunity. It is also known as drumstick. Drumstick is an excellent source of essential nutrients, minerals and vitamins for the body. For this reason it is also known as ‘superfood’. It is also a rich source of Vitamin-C. It’s not only helps in increasing immunity, but it also beneficial for your digestive system. Drum stick also beneficial in diabetes.
Above are the two most popular things that boost your immunity and came under immunity boosting methods. Apart from the above two there are various sources which help to boost immunity.
Today everyone is taking about immunity. Everybody suggest you various sources that boost immunity. Now today’s I am taking about some experts’ instructions that are helpful to boost your immunity. Various health experts say that there is a strong relationship between the mental stress and immunity. Even though you’re eating habits are good, following a regular routine, but if you are under stress then it reduces your body’s ability to fight infections.
Actually when we are in stress, the body starts releasing the hormone cortisol to correct this problem. High levels of cortisol in the body can disrupt the overall system. Stress weakens our immunity and gives rise to many other health related problems.
So following are the experts’ instructions that helps to boost immunity
1) Consumption of alcohol– if you are taking alcohol then it can be harmful to the body in various ways. Alcohol disturbs the liver functioning and it also reduces the body’s ability to fight infection. So, to maintain the immunity of your body, stop taking alcohol completely. After a few days of quitting alcohol, you will automatically start seeing good changes in the body.
2) Getting enough sleep– sleeping is very important for a healthy life. Lack of sleep may affect your immunity. A study published in the Journal of Experimental Medicine, explain that the T-cells were found to be significantly active in those who got a good night’s sleep and these T cells play an important role in reducing infections and boosting immune response in the body. During the sleep, level of adrenaline and prostaglandin hormones in the body is decreases; these hormones prevent T-cells from doing their work.
3) Quit Smoking-Covid-19 is a respiratory disease and smoking affects our lungs, so smokers are considered to be at higher risk of corona infection. Thus it should be avoided to keep the lungs healthy and maintain the immune system better.
4) Exercise regularly- Studies says that production of T-cells in the body of people who exercise is higher than those who do not exercise. Study published in the Journal of Sports and Health Science (2019) explains that exercise increases the secretion of several hormones that play an important role in boosting the immune system naturally.
Above we have discussed different immunity boosting methods.
Note: The above discussion or advice is for the information purposes only. So before consuming anything, please consult your doctor or specialist.
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