If you want to boost hair growth, adding nutrient-rich fruits to your diet is a great idea! Here are some of the best ones:
- Berries (like strawberries & blueberries) — Rich in vitamin C, which boosts collagen production and strengthens hair strands.
- Avocados — Full of healthy fats and vitamin E, which nourish the scalp and promote healthy hair growth.
- Oranges — Packed with vitamin C and antioxidants that improve blood circulation to the scalp.
- Papaya — Loaded with vitamin A, which helps in sebum production, keeping hair moisturized.
- Bananas — Contain silica, which helps with hair thickness and strength.
- Guava — Super high in vitamin C, preventing hair breakage.
- Pomegranate — Boosts blood flow to the scalp, stimulating hair follicles.
Would you like me to help you plan a hair-healthy diet or suggest some easy recipes? Let me know! 🍓🥑✨